Commonly Asked Questions:
So you've clicked on the tabs, skimmed the subpages, and played with the Google Maps feature. And you still have more questions. Great! This puts you one step closer to improving your total wellness. I've included a few more questions that I haven't answered elsewhere. But if I've missed anything, please don't hesitate to get in touch.
You can find the "Links and Resources" page under the Consulting tab. Enjoy!
Is therapy right for me? I've always handled my problems on my own.
Therapy is right for anyone or any family seeking to get the most out of their lives, by taking responsibility, creating greater self awareness and working towards change in their lives. Everyone has faced challenges on their own and have been quite successful at it. There's nothing wrong with using your innate wisdom and receiving extra support during a difficult time. And being in therapy doesn't mean that something is wrong in the first place! Many clients use the safe space to explore their spirituality, to examine their personal growth and to prepare for exciting life changing events.
How do I choose a therapist?
Choosing a therapist can be a bit nerve-wracking, so take your time to find someone you feel comfortable with. Tell yourself that you are not going to stick with the first person you find. Ask your doctor for a referral. Friends, co-workers and family members may have recommendations. In New York, you can call 1 (800) LIFE NET. Psychology Today has a therapist directory. Google is your friend. Check out a therapist's website, what are they trying to convey? Are you comfortable with it? Look at their profile photo and imagine yourself sharing your experiences with this person. Email or call them! Ask them about their values and their specialties. Many therapists offer discounted introductory session and this might be a good way of investigating whether or not there is a good connection between you, your family and the therapist.
What can I expect from a therapy session?
Each session is unique and caters to a clients or clients' goals. However, for therapy to be most effective, the client must be active both during and after the session! There may be times when you will be asked to do "homework" such as reading a certain book or keeping track of your moods and behaviors.
Is therapy confidential? What's a mandated reporter?
In general, the law protects the confidentiality of all communications between the psychotherapist and client(s). Information is not disclosed without the written permission of the client(s). However, there are some exceptions in which the therapist is obligated to report:
- Suspected child, elder or dependent abuse-- the therapist is required by law to notify the authorities immediately.
- If a client is threatening immediate bodily harm to others--the therapist must notify the police and attempt to notify the intended target.
- If the client intends to harm him/herself-- the therapist will attempt to gain the cooperation of the client to ensure his/her safety. If cooperation is not secured, further measures without the client's given permission may be attempted in order to keep them safe.
Is medication a substitute for therapy?
In some cases a combination of therapy and medication is the right choice. Together we can work with your doctor or psychiatrist to determine what's best for you. However, studies have shown that medication alone is not the best long term solution since medication addresses the symptom but not the root of the issue.
How about alternative medicine or my culture's traditional medicine?
Great! Just like mainstream medication can be a good supplement to therapy, complimentary medicine in combination with therapy can be the path that best works for you. I may not be very familiar with all the finer points, but I am available to work with your practitioner and to find out more.
What if I mixed all three?
Extra great! However, I ask that we work with both your doctor and your practictitioner to make sure that none of you medications contraindicate your traditional treatments. Certain herbs do not mix with certain psychotropic drugs.
In some cases a combination of therapy and medication is the right choice. Together we can work with your doctor or psychiatrist to determine what's best for you. However, studies have shown that medication alone is not the best long term solution since medication addresses the symptom but not the root of the issue.
How about alternative medicine or my culture's traditional medicine?
Great! Just like mainstream medication can be a good supplement to therapy, complimentary medicine in combination with therapy can be the path that best works for you. I may not be very familiar with all the finer points, but I am available to work with your practitioner and to find out more.
What if I mixed all three?
Extra great! However, I ask that we work with both your doctor and your practictitioner to make sure that none of you medications contraindicate your traditional treatments. Certain herbs do not mix with certain psychotropic drugs.